Attune · Template

Values-First Warm-Up

Five prompts to do before you touch a tool.

These come before any AI — the ground your operating system stands on.

01What matters most in how I work
02What I do that most in my field don’t
03What I won’t do, even if asked
04What “going well” looks and feels like
05The one value I most want my AI to protect
✦ Or build it with AI

Paste this to any AI — Claude, ChatGPT, or Gemini — to make your own. This is the kind of thing agentic AI can do.

Be my thinking partner and help me make my Values-First Warm-Up. Ask me one question at a time for each part below — keep my exact words, stay warm and plain — then assemble my answers into one clean document I can keep and paste into my AI:
• What matters most in how I work
• What I do that most in my field don’t
• What I won’t do, even if asked
• What “going well” looks and feels like
• The one value I most want my AI to protect
When we’re done, give it to me ready for Notion, Google Docs, a spreadsheet, or Word.
✎ Make your ownDownload for WordDownload for Sheets / Excel
Works anywhere, all free — Notion (free plan) · Google Docs · Google Sheets or Excel (old school) · Word online · or on paper.

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